Spring
Cleaning | Dust
Mite Neutralizer | Natural
Engine Oil | Carbon
Water Filtration | Head
lice | Control Four
Airborne Allergens | Plants
to Clean Indoor Air | Six
Cautions about Pesticides and Herbicides |
Garden Tips | Decorating
Tips
Learning to control and protect your environment.
Spring Cleaning
All-Purpose Cleaner
1/2 teaspoon washing soda
2 teaspoons borax
1/2 teaspoon liquid soap or detergent
2 cups hot water
Combine the washing soda, borax, and soap
in a spray bottle. Pour in the hot water (it will dissolve the minerals),
screw on the lid, and shake to completely blend and dissolve. Spray
every 6 inches or so of surface once or twice, wiping off the cleanser
with a rag as you go. For tough dirt, leave the cleanser on for
a few minutes before wiping it off. Shake the bottle each time before
using.
Shelf Life: Indefinite
Storage: Leave in a labelled spray bottle
Soft Scrubber
Use it on the bathtub, sinks, Formica countertops,
and the shower stall.
1/2 cup baking soda
Enough liquid soap or detergent to make a frosting like consistency
5 to 10 drops antibacterial essential oil, such as lavender (optional)
Place the baking soda in a bowl; slowly pour in the liquid soap,
stirring all the while, until the consistency reaches that of frosting.
Add the essential oil (if using). Scoop the creamy mixture onto
a sponge, wash the surface, and rinse.
Shelf Life: Make only as much as you need a time; natural soft scrubbers
dry out.
Mould cleaner and
Inhibitor / Tea Tree Treasure
Tea tree oil is expensive, but a little goes
a long way. Unless you have frequent mould crises, this mixture
can last for months.
2 teaspoons tea tree oil
2 cups water
Combine the ingredients in a spray bottle, shake to blend, and spray
on problem areas. Do not rinse. The strong odour will dissipate
in a day or so.
Shelf Life: Indefinite
Storage: Leave in a labelled spray bottle
All-Purpose
Window Wash
1/4 cup white distilled vinegar
1/2 teaspoon liquid soap or detergent
2 cups water
Combine the ingredients in a spray bottle, and shake to blend. Spray
on, and then remove with a squeegee, paper towel.
Shelf Life: Indefinite
Storage: Leave in a labelled spray bottle.
Basic Wood Cleaning
Formula
This is a good formula for well-used furniture.
The vinegar works wonderfully to pull dirt out of wood.
1/4 cup white distilled vinegar
1/4 cup water
1/2 teaspoon liquid soap or detergent
A few drops jojoba or olive oil.
Combine the ingredients in a bowl, saturate a sponge with the mixture,
and squeeze out the excess and wash surfaces. The smell of vinegar
will dissipate in a few hours.
Shelf Life: Indefinite
Storage: Labelled glass jar with a screw top
Floor Cleaner with
Fragrant Herbs
1/8 cup liquid soap or detergent
1/4 to 1/2 cup white distilled vinegar or lemon juice
1/2 cup fragrant herb tea (peppermint is great as it adds antibacterial
qualities)
Combine ingredients in a bucket. Swirl the water around until it
is lathers a little. Proceed as normal.
Shelf Life: Discard
Dust Mite Nuetraliser
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There are some tannic acid powders on the market,
but you can easily make your own with tannic acid-rich tea, although
you need to make sure to test this on the material you are going
to spray since tea stains. Make a very, very strong cup of black
tea. Strain, cool, and place in a spray bottle. Spray over problem
areas.
Natural Engine Oil - Jojoba
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You can use jojoba on squeaky hinges and wheels,
and all other places you would usually use a petroleum lubricant.It's
a good idea to pour jojoba into a glass eye dropper bottle. With
the eye dropper you can place the drops on any squeak with precision.
We recommend reusing a washed glass bottle such as one used for
herbal tinctures.
Carbon Water Filtration
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Carbon adsorption is the most widely sold method
for home water treatment because of its ability to improve water
by removing disagreeable tastes and odours, including chlorine.
Because of these attributes, carbon filters are very well-suited
for homes that use municipally treated water. Only a few carbon
filter systems have been certified for the removal of lead, asbestos,
volatile organic chemicals (VOCs), cysts, and coliform.
There are two types of carbon filter systems, each with advantages
and disadvantages: granular activated carbon, and solid block carbon.
Granular Activated Carbon
• Activated carbon effectively removes
many chemicals and gases, and in some cases it can be effective
against micro organisms. However, generally it will not affect total
dissolved solids, hardness, or heavy metals.
• Any granular activated carbon filter has three inherent
problems.
--First, it can provide a base for the growth of bacteria. When
the carbon is fresh, virtually all organic impurities (not organic
chemicals) and even some bacteria are removed. Accumulated impurities,
though, can become food for bacteria, enabling them to multiply
within the filter.
--Second, chemical recontamination of granular activated carbon
filters can occur in a similar way. If the filter is used beyond
the point at which it becomes saturated with the impurities it has
absorbed, the trapped impurities can release from the surface and
re-contaminate the water, with even higher concentrations of impurities
than in the untreated water. This saturation point is impossible
to predict.
• Third, granular carbon filters are susceptible to channelling.
Because the carbon grains are held (relatively) loosely in a bed,
open paths can result from the build-up of impurities in the filter
and rapid water movement under pressure through the unit. In this
situation, contact time between the carbon and the water is reduced,
and filtration is less effective.
Solid Block Carbon
• These are created by compressing very
fine pulverized activated carbon with a binding medium and fusing
them into a solid block. The intricate maze developed within the
block ensures complete contact with organic impurities and, therefore,
effective removal. Solid block carbon filters avoid the problems
just discussed with granular carbon filters.
Block filters can be fabricated to have such a fine porous structure
that they filter out coliform and associated disease bacteria, pathogenic
cysts such as giardia, and lighter-weight VOCs. Block filters eliminate
the problem of channelling. Also, they are so dense that they do
not allow the growth of bacteria within the filter.
Helpful Hints:
• Granular Activated Carbon filters must
be kept scrupulously clean. They should be replaced every six to
twelve months. Block filters need to be replaced more frequently.
Carbon filters come in several styles. Basically, you can purchase
one that installs under your sink or at some other remote location;
one that sits on the counter; or one that mounts on the end of the
faucet.
Head lice top
1.) Lather hair with a coconut-oil castile soap.
Add a few drops of tea tree oil and neem oil to the lathered hair.
(Health food stores sell castile soap and tea tree oil.)
2. Rinse and rewash with this same mixture.
3. After rewashing, do not rinse, but wrap a towel around the head
and wait for half an hour.
4. Comb with a nit-removing comb, strand by strand, until all nits
are removed (this takes a while). Dampen hair as needed.
5. Wash and rinse the hair. Once dry, check, thoroughly, for any
missed nits.
6. Thoroughly clean the comb, hands, bedding, and clothing. Pillows
can be placed in the freezer overnight. You can comb a lice-repellent
essential oil through the hair. The best choices of repellent essential
oils are tea tree, neem, rosemary, lavender, eucalyptus, and rose
geranium. Add 10 drops of essential oil to 1 oz. oil. Comb through
the hair. Or make a tea tree oil shampoo by adding 10 drops of tea
tree oil to 1 oz. of shampoo.
Control Four Airborne Allergens top
The best way for you to avoid the signs and symptoms
of allergies in your own home is to avoid exposure to the allergens
(dust mites, mould, pollen
and pet allergen) that cause problems. Effective
environmental control can reduce or eliminate the need for medicine.
1. DUST MITES
Eighty percent of people with allergies
and asthma test positive to dust mites in allergy skin testing.
The microscopic bugs called dust mites and their faecal material
thrive in warm and humid places such as beds, upholstered furniture,
and carpets and live on the skin cells that people and pets shed.
Reducing exposure to dust mite waste is central to effective treatment.
Tips
* Wash bedding weekly in hot water. Dry on high to kill dust mites.
* Use anti-allergen encasements for bedding, including pillows,
mattresses, duvet covers, and box springs.
* Vacuum thoroughly using a High Efficiency Particulate Arresting
(HEPA) filter vacuum and bags that seal in dust.
* Clean thoroughly once a week using equipment that traps dust rather
than releasing it back into the air.
* Filter the air with a HEPA air purifier, which will eliminate
99.7 percent of indoor airborne allergens.
* Dehumidify the air. Dust mites thrive in humidity levels above
50 percent. Reduce humidity levels to between 30-50 percent with
a dehumidifier. Use a small dehumidifier to remove excess moisture
from closets, cabinets and other small, enclosed spaces. Monitor
humidity levels with a hygrometer.
* Use High Efficiency Low Pressure Air (HELPA) air filters on heating
and air conditioning systems.
* Replace non-washable stuffed toys with hypo-allergenic toys that
can be washed in hot water.
2. POLLEN
There are 35.0 million people who are
allergic to pollen. Avoiding exposure to pollen is central to effective
treatment.
Tips
* Avoid outdoor activities in the morning. Days that are dry and
breezy have higher pollen counts, so exercise indoors to avoid allergens.
* Avoid mowing the lawn.
* Keep car windows up and air conditioning on when you're driving.
* Wear a HEPA filter mask when pollen counts are high to avoid outdoor
pollen exposure.
* Close all your windows at home. Use filter screens if windows
must be opened, and a window fan with built-in filter.
* Try not to hang laundry outside during pollen season.
* Remove shoes before entering your home. Shower and wash your hair
every night before gong to bed. Pollen collects on clothing, hair,
and exposed parts of your body.
* Use HELPA air filters on heating and air conditioning systems.
3. PET DANDER
About 10 percent of Americans are allergic
to pet dander. When pets groom themselves, allergens such as animal
dander (skin flakes) and proteins from their saliva get into the
air. Steps can be taken to reduce animal allergen exposures when
giving away a pet is not an option.
Tips
* Wipe down indoor surfaces frequently to remove animal hair and
dander.
* Keep your pets outdoors as much as possible, and at least out
of the bedroom.
* Use HEPA air filters to remove microscopic particles of animal
dander and hair from room air.
* Vacuum frequently using a HEPA vacuum cleaner.
* Use a dust mask when cleaning.
* Install High Efficiency Low Pressure Air (HELPA) filters on home
heating and air condition systems.
* Cover room heating and air conditioning vents with vent filter
clothes to filter the air.
* Wash your pet weekly with a dander-reducing shampoo, then follow
with an anti-dander spray.
* Wash your hands after touching your pet.
4. MOULD
Mould is one of the four most common allergic
triggers, especially in humid areas. Avoiding exposure to mould
spores is central to effective treatment. High humidity promotes
growth of mould spores in places such as damp basements, closets,
refrigerator drip pans, air conditioners, garbage pails, and shower
stalls.
Tips
* Clean the refrigerator drip pan every few months. When mould grows
in this pan, the refrigerator fan blows the mould spores into the
room.
* Remove visible mould with non-toxic cleaning products.
* Keep the humidity level in your home below 50 percent with an
air conditioner or dehumidifier and monitor humidity levels by using
a hygrometer.
* Use exhaust fans in the kitchen and the bathroom.
* Check air conditioner vents and under the sink for water leaks.
Address water leaks immediately.
* Wear a protective mask while gardening, raking, or mowing.
* Open windows on days when humidity levels are low to air out the
house.
* Use a HEPA air purifier to reduce indoor airborne mould spores.
* Install High Efficiency Low Pressure Air (HELPA) filters on home
heating and air condition systems to trap mould spores.
Note: Airborne irritants, including tobacco smoke, fuel particles
and chemicals, will be discussed in a future article. Many of the
same steps apply to reducing airborne irritants, such as using a
HEPA air filter, but there are different approaches for detection
and avoidance.
The Top Ten Plants to Clean Indoor Air
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Although research on the beneficial effects of
plants is relatively limited as yet, the evidence is sufficiently
strong to make them an integral part of any safe home, rather than
simply decorative items.
It is suggested that one plant should be allowed for approximately
10 square yards of floor space, assuming average ceiling heights
of 8 to 9 feet. This means that you need two or three plants to
contribute to good air quality in the average domestic living room
of about 20 to 25 square yards.
Research has shown that these 10 plants are the most effective all-around
in counteracting off gassed chemicals and contributing to balanced
internal humidity.
* Areca palm
* Reed palm
* Dwarf date palm
* Boston fern
* Janet Craig dracaena
* English ivy
* Australian sword fern
* Peace Lily
* Rubber plant
* Weeping fig
Although many plants like light, they do not all have to be placed
near windows. Many indoor plants originated in the dense shade of
tropical forests and have a high rate of photosynthesis. These are
ideal for the home and can be placed in darker corners. When positioning
plants, try to strike a balance between light and ventilation because
the effect of plants on indoor air pollution appears to be reduced
if they are set in a draft.
Six Cautions about Pesticides and Herbicides
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When you spray pesticides to kill garden or household
pests, or spray your lawn with chemical herbicides, or spray your
dog for fleas, you're also exposing your kids (and yourself) to
these toxins. Think about it: These concoctions are designed to
kill insects and weeds. Even if you use them as directed, they still
have the potential to cause a wide range of health problems in people
because of their toxicity. Here are six cautions and alarming thoughts:
1. No one guarantees the safety
of pesticides. Just because a product is registered doesn't mean
it's safe.
2. Pesticides have been traditionally treated as "innocent
until proven guilty" by regulatory authorities. A generation
ago, pesticides were considered to be relatively safe and effective
chemicals that produced significant benefits to society.
3. Many older pesticides have not been thoroughly tested by today's
standards. These pesticides are still commonly used even thought
complete testing of these older pesticides will take at least another
10 years.
4. Most pesticides in use today have not been tested for their health
effects on children. This is a major problem. Recent scientific
studies involving laboratory animals show that many pesticides damage
the developing brain and nervous system.
5. Certain types of pesticides mimic hormones. Scientists have discovered
that some pesticides have the ability to mimic or compete with hormones
(the chemicals in our body that trigger development and functioning).
6. Many herbicides are known, probable, or suspected carcinogens
(cancer-causing chemicals).
Garden Tips top
Tips for the Garden
Eggshells ground finely may be used not only as a fertiliser but
also as a slug deterrent.
Bury banana skins and crushed eggshells near the roots of rose trees
to supply them with extra vitamins. 1 tablespoon full of Epsom salts
dissolved in 1 pint of lukewarm water will provide a good tonic
for all plants but especially roses.
Decorating Tips top
Add a good tablespoonful of baking soda to each
bucketful of water when stripping wall paper and it will make the
job easier. Or use hot water containing vinegar.
Dip a paint roller or large sponge into the solution and wet paper
thoroughly. After two applications the paper should peel easily.
To remove the smell of paint from a newly decorated
room, cut an onion in half and leave in the room.
Loosen tight screws in wood by dripping a little vinegar
on their heads. When the vinegar penetrates the threaded section
they will be easier to unscrew.
To remove paint from glass: Rub the paint with hot
undiluted vinegar to soften it. Remove the paint and clean the glass
in the normal way.
Rinsing brushes: After wallpapering rinse the paste
table and brushes in salted water before washing. This removes the
paste more quickly and leaves the brushes soft and springy.
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